A Glittery Star

Today I was gifted star. Like forreal a glitter star appeared on my bag today.  I was picking up my niece and nephew from daycare and look down and found it, just hanging out there on my bag. It made me smile and got me thinking.

Recently a pillar of our community and someone I have know sense I was in middle school passed away due to cancer. Everywhere she went she spread glitter and shine. She was someone who would wave her magic fairy wand and smile and all would be okay, at least for the time you shared space with her. Our community has suffered this lose together and we will celebrate her life together soon. Everyone has a great story about her, but to me she was my best friends older sister who was nice to me and I never thought back in 8th grade that I would be friends with her later in life. 

I would like to think the star I found today on my bag was her way of saying “hi” and letting me know to take a deep breath and make it work. My life has not been ideal as of late. Not bad but not where I thought I would be in my late 30’s. This star might be the nice little kick in the ass I need to make my life what I want. 

I might just have to fram this star. 



Day 3,4,5,6 and 7 of 40

Day 3,4,5,6 and 7 of 40

My intent to blog everyday is not going so well, but hey 3 times in one week is still pretty good for me. I did stick to eating pretty healthy this week. However I did break down and have soda but not as much as I usually would, so for this week of starting out I will take it as a win.

As far as movement goes I did some meditation at home and that was about it besides my Tuesday night Yoga class. I did choose to ride my commuter bike to my parents house as few times but that is only 8 houses one way. This coming week I am going to do more Yoga and try and use that Y membership that has been collecting dust for the last 2 months.

I did cook a few more times this week. On Wednesday a friend came over and we made a brown sugar glazed salmon, smashed potatoes and green beans from Home Chef. Overall it was a good meal. Because of having such a big lunch I did not eat much for dinner.

Thursday I was at a conference all day and I was very surprised by the food. Breakfast was eggs, yogurt, granola, and fresh fruit. Lunch was a make you own salad buffet. With lots of veggies to add to your greens.

For the evening I toured Buffalo Trace and got to have some amazing food in small bits so that made it easy to not overeat.

Friday I got to spend sometime at the iconic Churchill Downs and this was the day I went a little off the healthy eating plan. I went to a Luncheon to hear Joy Mangano speak about her book. The food, although amazing, was not great for eating healthy, but I did manage to avoid dessert.

Last night was our family’s annual chili cook-off. Year after year I enter a chili and have never won- well that all changes this year! I won. I entered a vegetarian chili this time around and that was the key. I also made it up as I went but did document so I can recreat. This is always a fun event filled with family and friends. Let’s not talk about the desserts that should have there own contest (some pics below).

Tonight for dinner I cleaned out the fridge. My husband hates leftovers so I have to get creative if I want him to eat them. I took the roasted veggies from earlier this week and cooked them up with some of my family’s homemade sausage and scrambled up some eggs.  I also heated up some flour tortilla shells and we made a sort of scrabbled burrito. It turned out well and he at it all up.

This week I am going to tackle some beef that my aunt and uncle provided from their farm. I don’t cook a lot of red meat so this will be new to me. I also want to try my pressure cooker that I got as a wedding present and have never used. We shall see how it all turns out.

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On twitter there is a hashtag going around that is speaking to my very core, #becauseofgirlscouts. If you know me, you know my love for the Girl Scouts. My blog is even named for a Girl Scout song and I have a tattoo, along with 4 other of my closest Girl Scout friends, that is based on that same song.

With that recent announcement from the Boy Scouts I started thinking of ways I can help promote Girl Scouts and how I can use whatever platform I have to educate people on the organization and what it has done, and is still doing, for me. I am not going to sit here and bash the Boy Scouts and their decision to let girls in, because overall speaking they are a really great organization for BOYS. I will have another post on my feelings about that little announcement once I have my thoughts in order. But for now I will stay in the positive and talk about what I know.

The #becauseofgirlscouts hashtag makes me think of how many truly awesome things I have done in my life and how many awesome things I am still doing. I sat and scrolled through many of the post today and smiled and all the amazing things I read that were being posted from people all over the world. It also brings back a flood of memories and a few moments of, oh yeah, Girl Scouts did teach me that.

Here is the start of my list

#becauseofgirlscouts I can do and teach:

  • pitch a tent
  • camp in the out of doors
  • sail several different type of sail boats
  • Kayak (whitewater, sea, lake, river)
  • Canoe
  • Build a campfire
  • Cook over a campfire (probably better than a stove)
  • Speak to a crowd of people with confidences
  • Interview
  • Conducted myself with grace
  • Plan an event
  • Leave a please cleaner then I found it
  • Always be prepared
  • Mange money
  • Change a tire
  • Change oil in my car
  • Lead #thebesttroop ever
  • Make a darn fine Christmas ornament
  • Make my own butter
  • Shoot a bow and arrow
  • Throw out fun nature facts
  • Count out change without the use of a calculator
  • Work as a team
  • Manage a business
  • Apply for things
  • Take a group of kids for several days away from their home and keep them all alive and happy.
  • Rock climb
  • Explore a cave
  • Remain calm in difficult situation
  • Help a kid not feel homesick

#becauseofgirlscouts I am:

  • A leader
  • A facilitator
  • A crafter
  • A camper
  • A teacher
  • A planner
  • A manager
  • A caregiver

#becuaseofgirlscout I have:

  • Made incredible lifelong friendships
  • Traveled all over the US
  • Taking classes that would not have been offered otherwise
  • Been rewarded many times over
  • Helped maintain a troop of 30+ girls
  • Become a strong, independent, and confident women.
  • helped to be a positive person in young girls lives
  • seen a show on Broadway
  • and many many more things.


This past weekend I went camping with the lovely girls of troop 628. This is not something new to the troop but we did check out another council’s camp that was not that far from us but that is not really what I want to highlight, although it was a pretty great trip.

We returned on Sunday and most of the girl’s parents were waiting on us and whisked them away as soon as we let them go. One of our leaders that had gone with us but did not drive went to load up her car and discovered she had a flat tire. It is hard to tell you the defeated feeling that comes, after a very long 36 hours with 5th graders at camp, when you discover a flat tire when alls you want to go is go home, shower, and do nothing. Adulting is hard, y’all.

The adults that went were all still hanging around, as well as a few of the girls and after weighing some options. The adults huddled up and decided that we needed to make this a learning opportunity for the girls. Who need’s AAA? Not troop 628, nope. We rolled up our sleeves and got to work. Cause why not teach 6 5th graders how to change a tire? Note: we were in a parking lot with lots of space and lots of room to work with.

To my surprise our girls were really into wanting to learn how to do it #likeagirlscout.

As we got to work on the lesson we had a few very nice people stop and ask us if we wanted help, our girls looked at them and said, we got this, but thanks. Two of the girls parents showed up to get them and the job was not done, they begged to stay and finished and the parents let them (go parents). Over all it took us a lot longer to change that tire then it should have, but now 6 girl know how to change a tire if they ever need to and our leader got home safe. They all pitches in, asked questions, and worked together to get it done. I am so proud of them.

These are the moments that make being a Girl Scout leader worth it. The teachable moments, when you’re tired, everyone is tired, but your band together to get the job done and help improve the lives of girls. I was taught how to change a tire when in Girl Scouts and have had to use that skills on more than one occasion, now I got to have a handt in teaching the next generation an important life skill.

I hope to share more #likeagirlscout post of the next little bit as I try and get back into writing more.

Please enjoy these pictures of some amazing strong girls that I am happy to help lead.

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I wrote this a few weeks ago and have been sitting on it but now I feel I need to put it out there.
I am setting here, with my sisters and cousin, writing my Grandpa’s eulogy, as is tradition in my family for the grandkids to do so. With the other 3 grandparents I don’t remember it being this hard. I was reminded there was copious amounts of bourbon involved with the first grandparent in 2008, and that helped. The other two are a blur from time passing and grif.
This Sunday afternoon, my family surrounding me, words are not coming as I would have liked. He was an amazing man who loved to tell stories and would tell them to anything breathing. A proud WWII vet that hated me owning a Japanese car and told me every chance he got. When I got my tattoos he would talk with my other grandfather about how to sandblast them off. He also never understood anyone that was lactose intolerant being a proud dairyman. These are all strong memories I have of him and count my blessings.
Growing up and into adulthood, I was told how lucky it was to have all of my grandparents as long as I did and I should never take advantage of that. Trust me, I did not. Maybe that is why it has been so hard saying goodbye to the last one?
I bought my first house 3 doors from him and my grandmother. I never thought twice about it being so close to them as a bad thing. I loved being there, he would walk my dogs, watch the house, and let me know all the good, bad and ugly of the neighborhood. He took pride in my living there and so did I.
I could go on and on about the love I had for him and for that I am thankful. I am one special person for to have known him and for him to have touched my life. I will forever be grateful for that.
My heart is still aching and I know that will go one for a while, I also know it will get easier with time but I will always miss him, as I miss my other grandparents.
He lived an amazing 90 years and had a hell of a time while he was here. He loved and was loved.


Yes, I am a blog slacker. No matter how hard I try, I still slack, but I am trying and will keep trying. I have started a calendar to help, well, maybe it will help.

About two years ago and I got to talking to a friend of mine about doing a YouTube video based on us cooking with and drinking bourbon. Well the talk became a reality and we recorded our first episode of C-Squarded and we had a blast doing it.

My wonderful husband set up our kitchen like a light studio with lights and a few cameras, and all kinds of nifty other stuff.  He is also the head producer, camera person, and editor. I am so excited about this project and I cannot wait to share it with you all.

Thanks is all for this wonderful Monday.


Getting back at it

January, the month we all join the gym, eat healthier, make resolutions to do better, and so on. I am not one to be left out so I am doing the same. I already posted about my 2016 Goals and one of them is to lose 30 lbs this year. My hope is to be off my oral steroids by next month, if all goes well, and that will help some. But being on them for almost 2 years and me not really caring about what I was eating as much as I should, has caused some major weight gain for me.

With all that being said, today I started the Whole 30 again. I did it last January and lost 10 lbs, but went back to old habits and gained it all back + some. This year I hope is a little different. I am also uping my gym game. I already belong to an awesome gym, just need to make time to go more.

With all that said so far so good this week. I started the Whole 30 program. This time around it is much easier than when I did it last year. It is helping me to accomplish a few of my goals this year like cooking more at home. I cooked 4 out of 5 nights this week and headed to mom’s house for dinner on the fifth. This is also helping me to save money as eating at home and not out is way cheaper.

I am going to try hard to sick with it next week. Frist step, farmers market to get so supplies. Let’s see if I can remember to blog about what I cook.

I also went to the gym 3 days this week and planning on one more for about 2 hours. Not as much as I want to be doing, but it is a start.

Let’s hope I can keep this up. I like the way I am feeling after one week.

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2016 Goals

2016 Goals


Hello world. Let’s all agree that I suck at blogging. I really should write more. It is good for me so I am going to try. I am going to try and start the new year off right, by setting some goals and writing about them. Each time I accomplish a goal, it will be documented. They are listed below in no particular order.

2016 Goals
1) Blog more
2) Lose 30 lbs- down 5 as of Feb 1
3) Ride my bike 500+ miles
4) Race my bike again
5) Do another 5k
6) Pay off my credit card
7) Move into Silks 2
8) Get my bedroom and bathroom painted and fixed up
9) Get my business website done
10) Get a new car- DONE Jan 2016
11) Clean out email inbox
12) Cook more at home
13) Try baking
14) Produce a vlog 

I hope to update these and add more as the year goes on. I know I am much better if I write them down and can review them.


2015 recap part 2

2015 recap part 2

I thought that I should break my 2015 into two parts cause so much great stuff happened, not because I am trying to reach my goal of more blogging ;).

I realized as I was putting this all together, that 2015 was a pretty great year. Bad things happened, I am sure, but I cannot remember them so they must not have been that bad, right? Or maybe I just choose to focus on the positive and forget the negative? Whatever it is, you are just getting all the good.

IMG_3389.JPGVacation time! This year NPR and I spent a fun week in Michage. He is from the land of the mitten and this is the second year we have vacationed in the resort town of Luddington, MI. with his family. And when I say family I am talking aunt, uncles and cousin, the whole gang. They are wonderful fun family and know how to have a fun time. I really enjoy hanging out with them and getting to know my husbands family a little more. I also got to see where NPR grew up and meet his grandparents for the first time. We are going back in 2016 and maybe this year I will not need the to huddle around the campfire to keep warm.

I picked up a new hobby in 2015. One I never would have guessed me doing. I joined a circus gym called Suspend and it is ah-mazing. I am learning all sorts of new things, like silks, and aerial hoop, and aerial yoga. I also have discovered a wonderful group of people that are unlike most. They are completely accepting and loving and happy. It is a world that I find myself completely comfortable in.

Sister announced that she is pregnant with baby #2- My baby sister and her hubs gave me my first blood related nephew in 2013. That little man is now 3 and I love him more than I could of ever thought possible. In 2016, they are gonna have another baby! I am so excited that I can hardly stand it. More little ones to love and spoil.

IMG_4060Wedding- So I GOT MARRIED! Yep, that was pretty much the highlight of my 2015. The event planner got to plan her dream event, and that it was. NPR likes a good party as well, so with that in mind, we set put to plan the party of the year. We picked October 31, 2015 as our day, yep Halloween, cause why not? It was perfect for us. We set out for the party of the year and that is what we produced. We ate, we drank, we said “I do” and life is wonderful, most of the time. If life were prefect then it would not be nearly as much fun or rewarding.

Surgery (again) – On December 2 I have my 5th sinus surgery, and what should be the last because, really there is not much more that can be done. I will not go into details about all of this, but I am still recovering and hopeful that it will help and that I can get off the yucky steroids that I have been on for way too long.

IMG_3484My big sister got engaged and she is getting married in Dinsny World! OMG I am probably way more excited about this that I should be. Not the sister getting married part cause that is pretty damn awesome, and I am really excited about this and should be, but the Dinsny World part. I also get to help plan her wedding and that makes my event planning heart happy. Who’s up for another Vaughan wedding? I am!

Like I said, 2015 was a pretty amazing year and I am very excited to see what 2016 has in store. I hope to better about being on top of it in the blog rather than recapping.

2015 recap part 1

Another year is ending and what a year it was for me. 2015 brought more change than many other years in my life. It was overall a wonderful year and I hope the 2016 is just as good.

IMG_2101In late 2014, my love, NPR (yes, those really are his initials), proposed to me. It was a cool and rainy night and just perfect for us. That set the stage for the whirlwind and wonderful 2015. Some of the highlights are below.

In January NPR and I moved into our new house. It is a great house, not too far from my old house. It is much better for hosting friend (one of my favorite things to do). It also is great for all of NPR’s bikes. He has lots of room to store them and work on them. The only think I miss about the old house is the yard and my lovely patio. But the tradeoff was well worth it. We both love the house and all the potential it has.

IMG_2338In February I got a new job with a local startup news publication, Insider Louisville. One that I love. I work with some pretty great people, that I am learning from daily. I was a little uncertain what I was getting myself into when I took the job. I have worked for lots of nonprofit and a few big companies, but never a start-up. One big thing I learned was that a startup is a lot like a nonprofit. It reminds me of my early days at Apple Patch, where work life was fun and the work was rewarding. I get to learn new skills and teach skills that I have. I offer up ideas that are not dismissed, or if they are I am told why. I am trusted to do my job and have been told I do it well. That makes this little ESFJ a happy camper and happy to go to work.

NPR gets a new job. My love is a very talented bike mechanic (I say the best in the city, but I might be a little bias). He is now working for a local shop that really values his talent and where he can have fun being him. On Your Left, is an amazing shop owned by two pretty cool dudes that know a lot about bikes. This makes NPR happy and exited to go to work. If you need your bike fixed or tuned go see NPR. You can also pick up some gear while you’re there. Heck, you can get a whole new bike while you are at it.

How cool that both of us love our jobs?

This year I took a big step and invested in learning how to be a better small business owner. Now I am not looking to leave the previous mentioned job, but it also loves that I have a brand, 502 Social is fun for me and allows me to be creative in ways that my job does not. So the big step was taking a business class that was offered though NAWBO. It was a great class of 8 women that learn a lot from each other and the class. I am very glad I did it, and hope to keep applying what I learned in 2016.

More to come …